Are You Trying to Find a New Place Where You Can Eat Healthy Chicken Wings?
The proof is in the numbers.
You have always loved to run. The feeling of the pavement under you feet. The Me time. Losing yourself in an audio book. The crisp early morning air. Clear starry skies. Just you versus you. You love the second wind you get after a few miles when your whole body is comfortable in the pace and the rhythm. The endorphin rush at the end is the very best.
You do not really train for your running. You have never followed a couch to 5k plan, and you have never consistently run hills or sprints. You have never even read a book about pacing or gait or endurance. And while you do make an attempt to follow a healthy diet, you also have a soft spot for the best wings. And while there are some healthy chicken wings, they are not always the ones that seem the most tasty.
How Successful Are You at Reaching Your Fitness Goals and Healthy Eating Habits
Cross training and proper nutrition can get you to where you want when it comes to fitness, but it
