Salsa dance class

Dancing has been a popular social activity for hundreds, if not thousands of years, being traced all the way back into ancient history. There are many forms of dancing that are popular, and one of these is salsa dancing. Salsa is a form of dance that originates from Caribbean folk dances. Dance studios all over the country offer salsa dancing Seattle being just one example. There are many benefits that can be obtained from taking a salsa dance class at a salsa dance studio. This article looks at three benefits to taking salsa classes.

• Salsa Dancing is Good for Your Health: Salsa is a very active type of dance, which makes it good for exercising. Depending on the speed and intensity of the dance, salsa can burn anywhere from 5 to 10 calories per minute. This means that salsa dancing can burn off at least 420 calories per hour, which can quickly add up if you dance