There’s no great feeling than solving a problem and feeling the sense of accomplishment when you finally put together that final piece of the puzzle. Solving 300 piece jigsaw puzzles isn’t just a relaxing and fun way to pass time, but it can boost our brain activity and prevent mental illness.
Statistics show that puzzles can help activate our brains while at the same time relaxing us psychologically, and this puts our mind into a meditative state.
This post will explore some of the top 7 benefits of doing jigsaw puzzles.
1. You get to exercise the right and left side of your brain
When working on challenging puzzles, you are promoting the relationship between the right and left side of your brain. The right side of your brain is intuitive and creative. It is still subjective, loves the unfamiliar, and even tries to see the bigger picture. The left side is logic and works in a linear fashion. The great thing about jigsaw puzzles is that they satisfy the needs of both sides of the brain.
2. Improves Your Memory
When solving 300 piece jigsaw puzzles, you’re engaging your brain to retain information on colors and shapes so that you settle on pieces that fit perfectly together. This helps to reinforce the connection between the brain cells, and even create new ones. This way, your brain gets to memorize how the shapes should look like as well the type of pieces you should be searching for to complete the puzzle.
Given that you’ll be doing this repeatedly when searching for puzzle pieces, the process enhances short-term memory. The process also helps to produce more neurotransmitter dopamine, which has many benefits but is specifically useful in improving memory.
3. An Excellent Way to Connect With Family
When you start a jigsaw puzzle in family games and keep it in your kitchen or living room, it’s an invitation for the entire family to participate every time they have spare time to sit down and focus. It’s one of the excellent ways for the parents of teenagers to start a conversation as they work towards a shared goal.
4. Sharpens your Problem-Solving Skills
The ability to think critically and solve problems is vital in all aspects of our life, and 300 piece jigsaw puzzles help to create and develop the skills. Given that hard puzzles need us to take different approaches to solve them, we get to learn how to work by trial and error. People get to test and formulate theories and also change tact if they aren’t successful.
5. Relaxation and Mindfulness
When solving 300 piece jigsaw puzzles, your mind is always entirely in the moment. Your worries will be set aside as most of your attention is focused on where your puzzle piece should fit. It’s just like gazing at a painting in a museum.
6. Improves your Visual-Spatial reasoning
Even if you’re working on an easy puzzle, you should look at individual pieces then figure out how they can fit into the bigger picture. If this is something that you do regularly, you’ll improve your visual-spatial reasoning. This is the same thing that applies to following dance moves, using a map, packing, driving a car, and other hosts of things.
7. Lowers your Stress Levels
While you’ll be invigorating your brain when playing 300 piece puzzles, it is still very relaxing. As you concentrate on how to solve a puzzle, your mind focuses on one thing- encouraging your brain to go into a meditative state. This then leads to a better mindset and stress coping skills.
The stress of your everyday life is even replaced by tranquility peace that lowers your heart rate and blood pressure.
Playing 300 piece jigsaw puzzles is an excellent way to keep your mind active and attain a better quality of life. Apart from helping you relax, solving easy puzzles and difficult puzzles play an important part in improving your memory and focus. This helps to boost your confidence and self-esteem with the different puzzles you complete.