The proof is in the numbers.
You have always loved to run. The feeling of the pavement under you feet. The Me time. Losing yourself in an audio book. The crisp early morning air. Clear starry skies. Just you versus you. You love the second wind you get after a few miles when your whole body is comfortable in the pace and the rhythm. The endorphin rush at the end is the very best.
You do not really train for your running. You have never followed a couch to 5k plan, and you have never consistently run hills or sprints. You have never even read a book about pacing or gait or endurance. And while you do make an attempt to follow a healthy diet, you also have a soft spot for the best wings. And while there are some healthy chicken wings, they are not always the ones that seem the most tasty.
How Successful Are You at Reaching Your Fitness Goals and Healthy Eating Habits
Cross training and proper nutrition can get you to where you want when it comes to fitness, but it is sometimes not easy to avoid foods when you are on vacation. Did you know, for instance, that even when you break your best eating and exercising plans, you can always start over again the next day. Tomorrow, for example, you can force yourself to order the healthy chicken wings for lunch and remind yourself to go for a run in the morning.
Your current habits have gotten you to where you are today, comfortable and accepting. Every time you remember what a taste of the confidence and pride feels like you can channel that energy into increased performance for your next run.
The best chicken wings are just one of the things that people look for when they are on vacation. Other people look for Latin cuisine or whatever kind of food that is their favorite. Although numbers can vary from one location to the next, it may come as no surprise that in 2014 there were 39,325 eating and drinking place locations in Florida. Given that Americans purchase 700 million pounds of chicken in the week leading up to July 4th alone, it only makes sense that no matter where you are there is a really good chance that a significant portion of these restaurants will serve a variety of chicken dishes.
