As the years go on, technology continues to expand and grow. While there are plenty of great consequences that come from this expansion, there are also some dangers that can come from this. One of the big dangers that come along with the expansion of technology includes the lack of physical activity.
It is important for everyone to get the proper physical activity that they need on a daily basis. This is especially so for young children, who need to develop healthy habits by going to play outside and enjoying the outdoors. This is why it is essential for parents to take their children to the playground.
Playing stimulates brain development. Studies have shown that it’s very important for children to have regular opportunities for a variety of gross motor activities, and children that don’t get this interaction in their first six years will face a lifetime of limited brain power. So this is why it is important to take a child to a playground so that they can be active.
The American Heart Association recommends that children over the age of two engage in at least one hour a day of moderate physical activity. According to research by the Kaiser Family Foundation, children ages 8 to 18 spend 4.5 hours each day watching TV in various forms, including on their mobile phones and the Internet. If you do not have a playground near you, you can surely find an indoor playground equipment.
Children who consistently spend more than four hours per day watching TV are more likely to be overweight. Two-thirds of parents worry that their child spends too much time on electronic devices. Today, less than one-third of children reach the Sports and Fitness Industry Association’s classification of active to a healthy level, which is just 25 minutes of high-calorie-burning physical activity three times a week.
There are some businesses that prioritize opening up commercial indoor playground equipment to the public. This allows for children to enjoy using a playground even when it is cold outside and the weather is poor. Following more than 1,000 families with activity trackers, researchers found that children would engage in more exercise if their parents did too.
Almost one-third of families spend at least 20% of their household income on childcare. Businesses with indoor playgrounds allow parents to bring kids along and keep them occupied without the need for a babysitter or daycare service. So if you are looking for a place you can visit to handle business and do work while your child plays, you can find an area or business like this.
Recent research suggests that if all current eight through 11-year-olds in the U.S. exercised 25 minutes a day, three times a week, $62.3 billion in medical costs and lost wages over the course of their lifetimes could be avoided and 1.2 million fewer youths would be overweight or obese. So it is important for a child to stay active so that they can avoid being unhealthy.
In Conclusion
Nationally, the childhood obesity rate is 18.5%. If this number continues to grow then the future generations of children will be horrifically impacted. Make sure that your children stay as active as possible so that they can avoid becoming too obese and unhealthy.
